Claire AshleyClinician
Former GP and author of The Burnout Doctor
Cited in UK press coverage of health & social care
1 citation
Across 1 topic, first on 27 Aug 2026.
Expertise
Cited on
What they’ve said
“Practising a daily ritual serves as a cue to deactivate the stress-response system. I like to do some movement, other people might want to put on loud music and jump around, or do Wordle. Over time, it becomes like a Pavlovian response, signalling to your body that the work day is done.”
Former GP and author of The Burnout Doctor · Mental health · 27 Aug 2026 · The perfect way to switch off from work: the secret to a daily de-stress routine ↗
Source references
- The perfect way to switch off from work: the secret to a daily de-stress routinetheguardian.com · 27 Aug 2026
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