Dr Heather McKeeAcademic
behaviour change specialist
Cited in UK press coverage of health & social care
1 citation
Across 1 topic, first on 27 Aug 2026.
Expertise
Cited on
What they’ve said
“When you focus on a single behaviour, you build confidence through quick wins, and give your brain the clarity and dopamine hit it needs to automate that action. Once that habit feels natural, you free up mental space to layer in the next change.”
behaviour change specialist · Mental health · 27 Aug 2026 · The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine ↗
Source references
- The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshinetheguardian.com · 27 Aug 2026
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