Tana Hoffman CookSector leader
wellness expert
Cited in UK press coverage of health & social care
1 citation
Across 1 topic, first on 27 Aug 2026.
Expertise
Cited on
What they’ve said
“I recommend to my coaching clients that they introduce hot and cold cycling as part of their morning routine for both the physical and mental benefits. For people who are just starting out, even ending your shower with a cold blast can offer health benefits – cold exposure has been linked to increased dopamine levels, making it a powerful addition to anyone's morning routine when they want to start their day feeling alert, clear-headed and with a mood-boost.”
wellness expert · Mental health · 27 Aug 2026 · The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine ↗
Source references
- The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshinetheguardian.com · 27 Aug 2026
Chief executives, directors and spokespeople of trade bodies, representative associations and charities speaking for the sector. Citations are counted by an automated scan of UK press coverage and may be incomplete. Roles, biographies and contact details are researched and human-reviewed before they appear here; anything not yet reviewed is simply absent rather than shown unverified. See the methodology for how this page is built, or email contact@bridgeheadcommunications.com to correct anything on it.