Tana Hoffman Cook: key facts
- Kind of voice
- Sector leader
- Role
- wellness expert
- Quoted on
- Mental health
- Tracked press citations
- 1
- Most recently quoted
- 27 Aug 2026
“I recommend to my coaching clients that they introduce hot and cold cycling as part of their morning routine for both the physical and mental benefits. For people who are just starting out, even ending your shower with a cold blast can offer health benefits – cold exposure has been linked to increased dopamine levels, making it a powerful addition to anyone's morning routine when they want to start their day feeling alert, clear-headed and with a mood-boost.”
Where Tana Hoffman Cook has been quoted
- The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshinetheguardian.com · 27 Aug 2026
Related media coverage
Recent UK press coverage of their topics — not necessarily citing them directly.
- One Year On: How The Royal Foundation is strengthening suicide prevention support in the UKRoyal Foundation
- Norwich City teams up with The Royal Foundation to support suicide preventionNorwich City Football Club
- Licensable picture: The American Foundation for Suicide Prevention hosted its annual Out of the Darkness Walk on Oct. 10 in Staunton's Gypsy HillReuters Connect
Chief executives, directors and spokespeople of trade bodies, representative associations and charities speaking for the sector. Citations are counted by an automated scan of UK press coverage and may be incomplete. Roles, biographies and contact details are researched and human-reviewed before they appear here; anything not yet reviewed is simply absent rather than shown unverified. This profile was last updated on 5 Oct 2026. See the methodology for how this page is built, or email contact@bridgeheadcommunications.com to correct anything on it.