Prof Sue Shapses: key facts
- Kind of voice
- Academic
- Role
- nutritional scientist at Rutgers University in New Jersey, US
- Quoted on
- Women's health & gynaecology, Dementia
- Tracked press citations
- 2
- Most recently quoted
- 29 Sept 2026
- First quoted
- 27 Aug 2026
“'Losing weight alone will ward off some of the ageing-related cognitive decline, and these data suggest that there may be additional benefits if you stop eating 4 hours prior to going to sleep and reduce food intake to 8-9 hours per day, compared to the usual eating window of 12 hours per day,' said Sue Shapses, professor at Rutgers University.”
What Prof Sue Shapses has said
“Losing weight alone can help slow cognitive decline in older age, but there may be "additional benefits" for people who do not eat outside an eight to nine-hour window, and stop eating four hours before going to sleep.”
nutritional scientist at Rutgers University in New Jersey, US · Dementia · 27 Aug 2026 · Restricted eating hours may reduce cognitive decline in older age, researchers find ↗
Where Prof Sue Shapses has been quoted
- Why earlier dinners could help protect women's brains with age – and the ideal eating windowwomenshealthmag.com · 29 Sept 2026
- Restricted eating hours may reduce cognitive decline in older age, researchers findtheguardian.com · 27 Aug 2026
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Professors, researchers and think-tank analysts quoted on the strength of their research rather than a clinical role. Citations are counted by an automated scan of UK press coverage and may be incomplete. Roles, biographies and contact details are researched and human-reviewed before they appear here; anything not yet reviewed is simply absent rather than shown unverified. This profile was last updated on 5 Oct 2026. See the methodology for how this page is built, or email contact@bridgeheadcommunications.com to correct anything on it.