Kate Rowe-Ham: key facts
- Kind of voice
- Sector leader
- Role
- personal trainer and founder of Owning Your Menopause
- Quoted on
- Women's health & gynaecology
- Press citations held
- 2
- Most recently quoted
- 29 Sept 2026
“Longevity is not about chasing youth, it's about preserving your strength, balance and mobility so you can stay independent and active for as long as possible.”
What Kate Rowe-Ham has said
“both activities can have unique benefits. It all depends on the individual (and their goal)”
personal trainer and founder of Owning Your Menopause · Women's health & gynaecology · 29 Sept 2026 · Power walking vs jogging: a PT reveals which is better for fat loss, strength and fitness ↗
Where Kate Rowe-Ham has been quoted
- Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyondwomenshealthmag.com · 29 Sept 2026
- Power walking vs jogging: a PT reveals which is better for fat loss, strength and fitnesswomenshealthmag.com · 29 Sept 2026
Chief executives, directors and spokespeople of trade bodies, representative associations and charities speaking for the sector. Citations are counted by an automated scan of UK press coverage and may be incomplete. Roles, biographies and contact details are researched and human-reviewed before they appear here; anything not yet reviewed is simply absent rather than shown unverified. This profile was last updated on 29 Sept 2026. See the methodology for how this page is built, or email contact@bridgeheadcommunications.com to correct anything on it.